it’s time to focus on you

Losing control? Feeling stuck? Looking for support?

Come reset and refresh

  • Lean into guidance and strength for whatever you’re going through. Find grounding for racing thoughts, overwhelm, and worry. When in person, I create a sensory experience for you through visuals, scents, sounds, and a sound table that sends vibrations to your body.

  • Find grounding and peace to take back to your daily life. Cool off any frustration, anger, or irritabilty you may be feeling. When in person, I create a sensory experience for you through visuals, scents, sounds, and a sound table that sends vibrations to your body.

  • Energize yourself mentally, physically, and spiritually. Get what you need to get you off the couch and to lift your spirits when you’re feeling withdrawn or down. When in person, I create a sensory experience for you through visuals, scents, sounds, and a sound table that sends vibrations to your body.

Our daily life consists of rushing from one place to another while struggling to find balance amidst caring for everyone around us. More often than not, we put ourselves last. When was the last time you slowed down and tuned into your needs, goals, and wellbeing? 

Making time for self-care gives you more capacity for the people and tasks in your life.

Photo of a woman (me) smiling

About me

I believe you are your most powerful healer. And that healer is wise and beautiful. I also believe living life is about evolving and growing. And when we resist evolving and shedding, we encounter suffering.

I create a warm, loving space for you to achieve the healing and growth you need. You don’t have to tackle this alone.

I am a proud mother of three. And I know fully well the overwhelming feelings motherhood can sometimes bring, including exhaustion, loneliness, and loss of identity.

I spent years on a winding journey discovering trapped emotions, limiting beliefs holding me back, and chronic digestive, immune, and skin issues. Surprisingly, it all lead me back to myself. An alive, all-feeling, more joyful me. 

Through healing my personal and generational trauma, I accessed this ancient intuitive shamanic wisdom that runs through my Hmong family line and found my calling. I am also heavily influenced by holistic health care and the ancient principles behind Ayurveda and Traditional Chinese Medicine.

What does a session look like?

We begin with conversation and move on to a personalized session where you may experience any of the following:

  • Reiki

  • Aura and chakra work

  • Sound support using the voice and/or instruments

  • Sound table

  • Intuitive channeling

All in a safe, loving environment. Online. In person. By phone. Whatever works best for your schedule.

Cho skillfully identified my blocks of energy and guided me to a place that relaxed my frazzled state into a more peaceful, harmonious, refreshed reality.
— Mary Y.
If you are looking for someone who can provide you with transformative healing, book with Cho and start your journey back to yourself! Your higher self will thank you!
— Katrina B.

Refresh Reset Recharge

Because time doesn’t heal wounds

Refresh Reset Recharge Because time doesn’t heal wounds